Get Ready for Fall With a Chiropractic Boost

By Sandy Schroeder

Most of us have plans as fall approaches. If you are ready to go, but often slowed down by muscle aches and joint pain, chiropractic can help. Regain your balance and keep your plans with some help from your chiropractor. 

See Your Chiropractor 

The Joint Chiropractic clinic near you offers a wellness center staffed with licensed chiropractors who help people of all ages find answers for pain every day. There are no prescriptions with pain pills or surgery needed. 

Talk with your chiropractor and find out how chiropractic may be just the boost you need. When spinal health is achieved, overall health thrives too.  Muscle and joint pain drop back and everything works better.

Gentle targeted spinal adjustments align the spine and the nervous system to relieve pain. Often individuals experience more energy, sleep better, and enjoy improved mental clarity too. Benefits are unique to the individual. 

As you evaluate the benefits, you may find weekly 15-minute spinal adjustments work to keep you on track as you stay active. Your chiropractor can serve as your fitness coach watching for glitches and suggesting key exercises. Often the whole family gets involved as kids get help with sports advice, and seniors benefit from safety tips. 

Here are a few exercises to try. Be sure to check with your doctor before starting new exercises. 

Walk daily for 30 minutes - Or break it up into 15-minute segments. 

Swim, dance or jog - Or run, jog or take brisk walks. Use aerobics to get your heart rate up daily.

Stretch between work sessions - Break up long sitting stretches with simple stretches. 

Lift small weights or your bodyweight - Use yoga or home workouts to maintain muscle. 

Count household tasks as exercise too - Vacuuming, mowing and toting groceries build muscle too. 

Choose tennis, golf, volleyball, basketball or soccer - Teach your kids a new sport.

Bike, hike or camp on the weekends - Involve the whole family. 

Start a family checkpoint - Begin with checkups and do weekly checks on activities, diet, and weight.

Get the boost that you need at The Joint Chiropractic clinic near you. Find out more about the personal healthcare plans and packages that eliminate the hassle of insurance. Walk-ins are welcome and clinics are available when you travel. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.