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Show Your Heart Some Love

By Donna Stark 

Have you hung your cut-out cupid decorations on the windows of your home? Did you pull down the wreath on your front door and replace it with a big, red, sparkly heart? Whenever Valentine's Day or relationship anniversaries roll around, it's no wonder that people are focusing their attention on sentiments of love, but what they really should be focusing on is the health of their hearts. 

Did you know that February is designated as American Heart Month? And if you did, what do you think about that?

Healthy Heart Suggestions

The heart is one of the most fascinating organs in the body, but in addition to that, it's also one of the most hard-working. So, don't you think it deserves some extra loving care? You bet it does! Take a look at the following suggestions from your local chiropractors at The Joint Chiropractic on how you can show your heart some love, not only for this month, but for the rest of the year as well!.

  • Exercise - Exercise supports optimal heart health by improving blood flow, regulating blood pressure, and reducing cholesterol. Aim for at least 30 minutes of moderate physical activity every day.

  • Relaxation - Stress is horrible for the heart, so try to reduce as much of it as you can. An easy way to do this is to spend as much time outdoors as you possibly can.

  • Heart-healthy foods - Did you know there are specific foods that are great for your heart? Salmon, oatmeal, almonds, berries, tomatoes, and olive oil are just a few items that should be on your weekly grocery list.

  • Adequate sleep - Getting the recommended amount of sleep each night is vital for your heart's overall well-being. To improve your rest, maintain a consistent sleep schedule, remove distracting electronics, and keep your bedroom dark, quiet, and cool.

  • Doctor visits - Last of all, it is vital that you keep up with your doctor appointments, especially if you are experiencing health issues. And don't be afraid to ask questions! That's the only way you will truly understand what is going on in your body.

It's American Heart Month

There's a lot to pay attention to this month. You've got to pick the best chocolates, plan the perfect date, and shower those closest to you with love and attention. But in the midst of doing all that, don't forget to show your heart some love too! It's the best thing you can do for your body!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Euless, Tex.

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