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The Many Benefits of Coconut Oil

Coconuts are having a serious moment right now, with coconut water, milk, and oil all the rage among consumers. While many see their shampoos or lotions have coconut oil in them, what is it about this oil that is so special? And what else can it do? It turns out that coconut oil has tons of health benefits, some of which may surprise you.

In addition to its use in skin and hair care products, coconut oil can also be found to promote the immune system and digestion as well as protecting the body from illness and bone loss. This can be attributed to the three main components of coconut oil: lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

These components aid greatly in the promotion of our body's immune system. The acids are converted into monolaurin which helps protect against and fight viruses. By using coconut oil when cooking in place of traditional olive and vegetable oils, you will be promoting regular digestion. The anti-viral properties can clear up any existing issues while at the same time protecting the stomach from future issues like acid reflux or IBS.

For hair and skin care, coconut oil is an excellent item to use every day. It acts as an excellent conditioner for your hair and scalp, and it leaves a nice shiny finish to your locks. The natural moisturizers keep skin supple and protected. The oil can also help to repair damaged hair, specifically damage caused by hygral fatigue.

Coconut oil can also be great for helping to improve bone health. The acids within the oil can help out body absorb minerals like calcium, which are necessary to promote healthy bones. This is especially important for women prone to osteoporosis after middle age. In addition, coconut oil can help to improve oral health and help to prevent tooth decay.

For those new to coconut oil, they may be surprised that it comes as a solid rather than a liquid as most other oils. When using the oil for cooking, simply melt it in place of butter or other oils. For topical use, such as hair or skin care, you can take a small amount and melt it in a small bowl over an open fire. You can also set the bottle of solid oil in warm water. Whatever you do, do not microwave the oil. Stick to these tips and you will be promoting health all over your body in no time!

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