The Many Health Benefits of Sauna
The use of saunas and sweat lodges goes back for thousands of years, and has been known to have many benefits. The warm rooms can use dry or wet heat to help visitors relax and release toxins. Most people choose to sit in a sauna for between 10 and 30 minutes – but if you start to feel faint or nauseous it could be a bad sign. Not only does a sauna visit open up the pores to release toxins, but it can also boost the immune system and aid in fighting mental health problems.
When you’re in a sauna, blood begins to flow rapidly to the surface of the body. This opens the pores and allows sweat to get pushed out. During this time, circulation is improved from the increased blood flow. Some people prefer to be in a steamy sauna while others take a steam shower before. Either way, the pores will open fully once perspiration begins. Once people begin sweating, they may place a towel over the face to aid in breathing. There is generally no limit to time spent inside but as mentioned, do not stay too long to get fatigued.
In order to get the best results from a sauna, and fully boost immunity, a person should immerse himself or herself in cold water as soon as they exit the sauna. While it may sound uncomfortable, it does have benefits and you will get used to it quickly. Once the pores are closed, blood will be pulled back to the vital organs, reinforcing natural defenses. This will keep circulation flower and actually help you to lose less heat from your body when you exit the sauna.
If you want to boost your immunity and mental health, try using essential oils or herbs while in the sauna. Lavender and eucalyptus can be calming while peppermint has been known to increase clarity and aid stomach issues. In addition, dried sage can be used to help cleanse the mind, body, and spirit. However you enjoy your sauna, make sure to do it the fullest and safest way possible in order to achieve maximum results.