If Your Spine Is Healthy and Happy You May Be Too
By Sandy Schroeder
We all depend on our spines every day, but we seldom think about that until pain shows up. At some point, 80 to 90 percent of the population encounters back pain. If you are not one of them, count yourself lucky, and find out what it takes to avoid back pain in the future.
How Your Chiropractor Can Help
Stopping by The Joint Chiropractic clinic near you could be a smart way to learn more about your spine and how to keep it in good working order. A healthy spine and a wise lifestyle may help you avoid back pain and all of the issues that often come with it.
The spine encases the central nervous system that serves as command center for the body. When that brain-to-body network is running well the whole body often works better.
Spinal adjustments may provide relief for aches and pain, along with an overall sense of well-being. Wellness is unique to each individual. As you assess the results you may find weekly 15-minute adjustments work the best to keep the spine healthy and pain-free.
At the same time, your chiropractor can help you work on the lifestyle issues that protect the back most.
Lose extra pounds – Maintaining a healthy weight and avoiding belly fat puts less pressure on the spine.
Stay active – Moving every day, trying for 30 minutes of walking, along with doing strength exercises, helps to keep the back muscles strong and resilient.
Don’t smoke – Smoking can block the blood flow to the spine, cutting off healthy nutrients and contributing to osteoporosis.
Stand up straight – Protect your spine when you sit and stand with good posture. If you bend from the waist repeatedly, the muscles in the low back can become deconditioned and lead to pain. Many people who sit hunched over keyboards weaken the back muscles and pay the price later in back pain and impaired mobility.
Protect the back – Learn how to lift, carry, tote, and perform other daily tasks without compromising the back with these American Chiropractic Association tips.
- Use a stool to reach for objects to avoid straining the neck and back
- Never bend from the waist to pick up items from the floor
- When lifting, use leg power and keep items close to the body
- Distribute weight between both shoulders when carrying or toting items.
To learn more about spinal health stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans require no insurance, and flexible weekend and evening hours are available. Walk-in visits are welcome. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropracti in Fort Worth, Tex.