Feeling Sleep Deprived? Visit the Chiropractor
By Rachel Carver
If you find yourself struggling to fall asleep, you are not alone. More than 25 percent of the U.S. population reports occasionally not getting enough sleep. Adults need 7-8 hours of sleep each night.
What Causes Sleep Deprivation?
Some people find it hard to fall asleep because of stress, anxiety, or accidentally consuming too much caffeine before bedtime. Insomnia can sometimes be caused by neurological conditions such as Alzheimer's or Parkinson's disease. Depression and other emotional disorders can also keep people tossing and turning way past bedtime.
For many of us, pain is the reason for poor sleep. Spinal pain affects more than 54 percent of adults, and 38 million Americans suffer from headaches and chronic migraines.
How to Detect Sleep Problems
If you regularly find it hard to concentrate or are easily irritated, you might not be getting enough sleep. It is common to not sleep well before a big presentation or because you are nervous about an upcoming doctor's appointment. However, constant sleep interruptions to your sleep might mean you need to adjust your sleep routine or see a doctor.
Improve Your Sleep With Chiropractic Care
It is important to replace your pillows and mattress on a regular basis. However, regular chiropractic care can help you achieve more nights of restful sleep.
Through adjusting and manipulation of the muscular and skeletal system, chiropractors can reduce pain, increase mobility, and improve your mood. Chiropractic care can treat chronic migraine headaches, loosen tight neck muscles, and adjust the spine. Since pain is often a culprit to poor sleep, addressing and treating pain causes can help you rest and get the quality sleep you need.
How Does Pain Contribute to Poor Sleep?
Discomfort often causes poor sleep, and poor sleep causes pain by making it harder for the body to handle pain. Studies show that chronic pain negatively impacts sleep. However, research also suggests that more quality sleep can decrease pain over time.
Spine, neck, and hip pain can cause many sleepless nights. The body needs to be comfortable to relax and fall asleep, and chronic pain can prevent this comfort. As a result, you end up waking up frequently during the night or taking a long time to close your eyes.
If you get regular headaches or chronic back pain, head to The Joint Chiropractic clinic near you. Remember this pain could be the reason for feeling sleep deprived. The Joint team will come up with a plan to keep you out of pain. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.