Maintain Your Health With Movement
By Rachel Carver
We work at a desk. We relax on the couch with our favorite show after a long day. It is easy to stay inactive.
Long periods of inactivity can lead to more fatigue, tiredness, and lethargy, not to mention possible weight gain and joint pain. Inactivity is caused by illness, injury, and sometimes just by time and falling into sedentary habits. It can be difficult to start moving again after periods of inactivity. But you need regular movement to stay healthy.
Read on for some tips from your neighborhood Joint Chiropractic clinic on how to get moving again to improve your health.
Walk
Walking improves mood, increases energy, and can decrease your risk of developing health conditions such as type 2 diabetes. Start by walking around the block. Increase your walks a little each day. Pick a comfortable pace and increase it when you can.
Your joints need movement to stay lose and healthy. And increasing your step count will benefit you also.
Dance
Who doesn't have a favorite song? Move your feet when it comes on while cooking dinner. Have a dance party in your living room. You don't have to leave your house, which means you don't have to worry about strangers staring at you. The key is to have fun.
Enjoy Movement
If you force yourself to follow a structured workout, your chances of failure are high. You are more likely to succeed if your form of exercise is fun. Some might enjoy a basketball game with friends. Others might pick up running to join in a friend in a 5K. And others might enjoy daily walks with their furry friend. Find an activity that gets you moving and lets you have fun.
Here are some things to keep in mind as you get moving.
Be safe - Overdoing it can cause injuries.
Remember you have limits - Listen to your body. Especially if you have not been active for awhile, your fitness level will not be the same as your friend's or co-worker's.
Be mindful of pain - Pain is usually a sign that something is wrong. It is normal to have some pain when you start an exercise. Step back. Make sure you are comfortable and that you are using correct form.
Regular movement can combat the affects of too much sitting and decrease joint pain. And The Joint Chiropractic clinic is ready to help you lead an active lifestyle. Whether you need an adjustment or have health and wellness questions, the Joint team is ready to assist you on your schedule. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.