Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

3 Ways to Enjoy the Outdoors and Get a Workout

By Virginia Laird

As the air begins to warm with the welcome of spring, you may be trying to find ways to spend time outdoors. This is a great time of year to take advantage of the fresh air before the brutal heat of summer makes it all too devastating. Health and wellness experts advise there are plenty of ways to enjoy nature while getting a great workout, including:

  • Go for a hike
  • Take a jog
  • Get on your bike

Go for a Hike

There are a plethora of hiking trails from which to choose in the hill country. The beauty of nature in the heart of Texas remains unbeatable. Hiking offers a great workout for the body. With a fresh breeze blowing across your face, the warmth of the sun shining down, and the sweet smell of the bluebonnets you are sure to reap the benefits of spending time outdoors while enjoying the benefits of a long luxurious walk. Walking has long been proven to be a great exercise for people of all ages, sizes, and fitness levels. Make sure to check out the trail you choose to hike before heading out as some may offer a more challenging course.

Take a Jog

The great thing about jogging is that it can be done almost anywhere. Like hiking, jogging is a great cardio workout. Health and wellness experts suggest that as little as 20 minutes of jogging can be beneficial for heart health. If you are ready to begin spending some extra quality time with nature, jogging outdoors can be just what the doctor ordered. Many local communities have city parks with great trails to jog. Georgetown is no exception. The town has some of the very best in Texas. Now is the time to begin taking full advantage of the trails before the unbearable heat of summer locks you back inside.

Get on Your Bike

There is nothing quite like a the freedom of getting on a bike and going for a ride. Health and wellness experts recommend bike riding for people of all fitness levels. This is a low impact workout. Living in the hill country it is best to have a bike with many gears as it may be necessary to use them while trying to tackle the hilly terrain without too much struggle.

If you are ready to begin spending more time outdoors, these few suggestions may help you do just that while getting a workout in at the same time. Start taking advantage of the great outdoors right away!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Georgetown, Tex.

Story Link

Download your offer today and save!

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.