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Tone Up Quickly: Here's How

By Virginia Laird

No matter how mentally ready you are for summer, being physically ready is a whole other story. For far too many, summer tends to sneak up without most feeling as though they have reached their ultimate goal for a toned summer body. If you have found yourself in this situation, it is not too late to make some changes. Toning the body is about choosing the right exercises and sticking to them. Fitness experts suggest that there are a few great exercises to consider adding to your routine, including:

  • Add squats to your day
  • Give planks a try
  • Take a yoga class

Add Squats to Your Day

Oh! The trouble with the thighs can prove to be more than you are ready to tackle. Research suggests that many who head to the gym have a simple goal of toning the thighs. This can be easier said than done. Still, fitness experts admit that making progress in this area of the body can take time. These experts recommend that squats are a fantastic exercise to help shape your thighs. Start today adding these to your day right away.

Give Planks a Try

Fitness gurus love the benefits that planking has to offer. Planks are used to tone the entire core. These can be done both in a group exercise setting, as well as in your own home. Research suggests that planking can also improve the strength of your back muscles to help prevent back pain. If you are unsure how to begin your planking habit, consider visiting with fitness professionals at your local gym. These experts are always willing to help fellow gym-goers learn more ways to change the body. As you prepare for swimsuit season, you are sure to learn to love planks as part of a quick way to tone the body.  

Take a Yoga Class

Fitness experts across the nation have admitted that yoga classes help to tone the body. Yoga is a group exercise class that utilizes poses of the body to build strength and shape the body. Research indicates that this type of class, although slow-paced, can produce results rapidly when performed routinely. If you are ready to give this class a try, consider dropping by your local gym for a schedule of classes available near you. It is imperative to keep in mind that this class can take a few sessions to love the slower-paced routine, but within this time you are sure to feel the workout for days after you participate in a class.

With summer just around the corner, now is the time to begin making time to shape up your summer body. Get moving and good luck!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Georgetown, Tex.

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