Taking a Trip? Here's How to Avoid Back Pain
By Genevieve Cunningham
With spring around the corner, many people are beginning to make travel plans. This is the time of year that we plan trips to the beach, picnics in the park, and road trips to new towns. It's incredibly exciting to think of the possibilities. In all of the excitement, we often forget that our bodies haven't been on these trips in a while, and honestly, they're probably not prepared for the journey. It's likely that we'll have an aching back and stiff neck by the time we reach our destination. So what can we do to minimize the pain and get prepared? If you'd like to enter travel season with good health intact, take a look at these ways to get your back and body ready.
Amp Up Your Exercise
Now is a great time to get in a little more exercise. If you haven't been exercising at all, start. If you've been walking, add length or speed. Getting just a little more movement may help work out soreness and stiffness before your long trip. It may also boost health in an overall way, which is helpful no matter what's happening in your life.
Take Mini Trips
Don't start with a cross country road trip. That will be really hard on your body. Start with a trip to the next town. Start with a three-hour trip to a state park or a nature reserve. Build on these little mini trips, giving your body plenty of time to adjust. You may be surprised at what a huge difference this makes in the overall state of your health -- especially as you travel farther away.
Get Chiropractic Care
Chiropractic care is one of the best things that you can do for your body and health, especially when it comes to eliminating or preventing pain. Chiropractors manually adjust the spine, remove joint restrictions from the body, and boost health as a whole. If you start now and keep up the practice all year, your body will be more ready for travel, and your health may be in a better condition all the time.
While most preparations can be done on your own, you'll need the help of a professional to get chiropractic care. If you're interested, check out The Joint Chiropractic. At The Joint, getting care isn't difficult. Use their walk-in visits and affordable pricing to make the process easier than ever. Chiropractic care is a great way to boost your health now and get ready for the movement just ahead. Get a boost in health and get prepared for the season ahead with a quick trip to The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.