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3 Odd Tips for Optimal Back Health

By Genevieve Cunningham

Taking care of the back is an important job. We use our backs all day every day. We need them for standing, working, running, walking, and sitting. In short, we need them for everything! So how do we take care of them? You may have heard advice such as get some exercise, stretch it out, and get a massage. But is that it? Or is there anything else we can do? If you’re interested in keeping your back as healthy as it can be, take a look at these three slightly odd tips that can keep you and your back healthier than ever.

Drink More Water

People don’t normally put back pain and water together in the same sentence. But the truth is that dehydration affects every aspect of health. If you’re experiencing aches and pains anywhere in the body, drinking more water is always a good idea. This one step may be enough to reduce the pain and leave you feeling more comfortable and healthier overall.

Adjust Your Footwear

Some people may be aware of this little trick. What you put on your feet has a big impact on how you feel in the back. If you want to eliminate back pain, start by putting supportive, comfortable shoes on your feet every day. Avoid very flat flats, high heels, and sandals whenever possible. The more supported your feet, the more supported your spine, and the less pain you’re likely to experience on a regular basis.

Get Chiropractic Care

This probably isn’t a surprise at all, and it’s definitely not an odd choice, but it’s worth mentioning every time. Chiropractic care is one of the most effective ways to care for and improve spinal health. Chiropractors use gentle manipulation to remove joint restrictions from the body. This reduces tension, alleviates pain, and leaves you feeling better than ever. If you’re looking for a way to minimize pain, improve function, and just feel good, chiropractic care is the best choice.

If you would like to try chiropractic care in your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Keeping the back healthy can help keep your whole body healthy and make you feel better as a whole, too. Get your life and body moving in a better direction beginning with a quick stop at The Joint today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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