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How to Fast Track Your Family's Fitness

By Sandy Schroeder

If you want to get everybody moving at your house, you may need some new ways to make that happen. Breaking away from phones, laptops, video games and televised sports may seem like a stretch, but chiropractic has some good strategies.

Fitness may be an easier reach when you use chiropractic help. Stop in at The Joint Chiropractic clinic near you to find out how this works. The Joint’s licensed chiropractors help people work out health, wellness and fitness answers every day.

Bring your family in to get to know your chiropractor, who may also turn out to be your fitness coach. Understanding how spinal health impacts overall health may be the first step to help you and your family become more active.

Gentle targeted spinal adjustments may relieve aches and pains, and create more energy, better sleep, and less stress. Weekly 15-minute spinal adjustments could become the checkpoint, as your chiropractor monitors everyone’s progress and helps establish new routines.

Start with your family’s schedules and individual preferences to work in new activities and establish fitness goals.

Daily activities – Making time to walk with your family every day could be the first step. Jogging, biking, sports practice sessions and individual workouts could follow. Try to find a spot in each person’s schedule for 30 minutes of daily exercise.

Health goals – Review weight, posture and regular schedules to create more active routines. Consider new stress reduction techniques and do posture checks to avoid hunching over screens or slumping over a keyboard. You may want to set up better computer workspaces at home, keeping all screens at eye level.

Family time – Weekend outings could be wilderness hikes, camping, or biking in the park to get everyone out of the house. Start with your family’s favorite sports and activities, and look for more. This could be the time to take classes to learn new sports or work on old favorites. Shooting hoops, practicing soccer, playing tennis or learning how to putt may be good options.

I have watched many people discover how effective chiropractic can be to improve the health of their families.

If you are ready to get started, stop by The Joint Chiropractic clinic near you. Find out more about the affordable personal healthcare plans that require no insurance, and the flexible weekend and evening hours. Walk-in visits are welcome. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

 

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