Relief for Pinched Nerves
By Donna Stark
Pinched nerves don't necessarily happen to everyone, but they can make the lives of everyone who experiences them much more difficult than they need to be! And if you have ever had one, you know that to be true. Understanding how pinched nerves can happen and how you can fix them is paramount to getting back to your busy life as soon as possible and fortunately, your local chiropractor at The Joint Chiropractic can help you with both!
What Is a Pinched Nerve?
A pinched nerve occurs when excessive pressure is placed on part of a nerve, causing it to send SOS signals to the brain. Some of the symptoms that a person may experience with a pinched nerve include the following.
- Sharp, aching, or burning pain
- Decreased sensation or complete numbness in the area
- Tingling (pins and needles)
- Muscle weakness
- Limited range of motion
- Loss of dexterity
Pinched nerves often occur as a result of holding a certain position for a long time, repeating the same motion over and over again, and maintaining poor posture. They can also occur with weight gain, pregnancy, and arthritis.
Treatments for Pinched Nerves
There are several different forms of treatment for a pinched nerve, but if you are looking for safe and all-natural ways to fix the problem, changes to your lifestyle and chiropractic care may be your solution! Take a look at some suggestions below.
- Physical activity - Aim for at least 30 minutes of daily exercise and try to take as many breaks at work as you can to stand up and stretch.
- Maintaining proper ergonomics - Make sure your workspace is ergonomically correct and that you aren't sitting for extended periods of time.
- Weight loss - Try to maintain a healthy weight by eating healthily and exercising regularly.
Chiropractic care is also a safe, effective, and all-natural approach for the treatment of pinched nerves. By placing your body in correct alignment, your local chiropractor can help restore balance, soothe irritated nerves, and encourage optimal function of your nervous system, joints, and muscles in the body. Chiropractic care avoids the use of prescription medications and invasive procedures so you don't have to worry about any additional side effects or risks.
If you are looking for more information on how chiropractic care can help pinched nerves, come on in to see your local chiropractors at The Joint Chiropractic! With more than 500 locations nationwide, convenient hours, and hassle-free visits, addressing your pinched nerve and living a pain-free life couldn't be any easier!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.