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Exercises That Sculpt Your Waist and Give You a Great Figure

As any woman can attest, getting a tiny waist is an ultimate goal. We may not specifically say that we are targeting the waist, but we are all working for that hourglass figure. While this can sometimes seem impossible, with the right diet and exercise tips, it is possible to burn more fat and sculpt your midsection. For help getting a little bitty waist and a step closer to your dream figure, check out these awesome ab sculpting exercises.

Wait, Diet First

Before even delving into the world of exercise, it is important to make note that diet is huge when it comes to your waist. Make sure that your diet is as healthy as possible. Eat lean proteins, vegetables, and plenty of fiber. Keep fruits in moderation, and stay away from fast food, junk food, and other high calorie treats. A good diet can’t be beat, so take this step first, and then move on to making exercise changes.

Exercises That Burn Fat

When you want to sculpt the waist, you probably have to lose some fat. It’s pretty rare to need to slim your waist without needing to lose some generic weight first. In order to do this, you have to lose weight all over your body. Since spot reducing doesn’t really work, stick to exercises that trim the body as a whole. Running and weightlifting are great ways to burn more fat. It can also be beneficial to incorporate high intensity interval training, which is one of the best ways to burn fat and sculpt the body.

Exercises That Work The Ab Muscles

While burning fat is important, it is also important to work the ab muscles specifically. Plus, the more you work the muscles, the more fat your body burns as a whole. While crunches can be good, shake it up and add even more types of exercise for more even coverage. Try leg lifts and leg raises, which both work the lower abs. Try Russian twists which work the obliques. Work the waist as a whole, and give your tummy a trim and slim look.

Getting the waist small is possible, but it definitely takes some dedication. Since we tend to hang onto a little bit of weight in this area, focusing on your goal and giving your specific attention to the waist is important. Use these tips and workouts to get your tiny figure before you know it.

Story Link: http://www.sofeminine.co.uk/wellbeing/how-to-get-a-smaller-waist-d49738.html


Used under Creative Commons Licensing courtesy of Barney Moss

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