Find Out How To Fuel Up Like Pro
We all look up to professional athletes. Even if you are not a sport’s fan, it is hard not to look at someone like Usain Bolt or Li Na and have a sense of respect for all the hard work and dedication they put into their athletic profession. Not only do they train hard at their sport, but they follow strict diet and exercise programs that only those with the utmost drive could accomplish.
There is not just one way to train, each individual has a specialized program that they follow. However, for non-professional athletes, they might want to get on board with how they fuel their body. In order to get on the same level as some of your most admired athletes, below are some tips to follow in order to ramp up your performance by eating and drinking like the pros.
Eat and Drink at the Right Time
It is important to consume food and beverages before and after an intense physical workout. If you are exercising for longer than an hour, this is especially important, since this is what is going to give you energy and enhance your performance through your training. Make sure you are choosing healthy food options, like a granola bar and water before starting on your run, and then refueling after with a small banana and some peanut butter.
Hydrate With the Proper Drink
If you are dehydrated then you are going to feel weak, tired and be more prone to injury during your workout. In order to prevent this, don’t chug large amounts of water at time, instead drink little amounts throughout the whole day. While you are exercising, it is suggested that you drink 20 ounces of water before the activity and after drink 24 ounces for every pound of water lost during the exercise. Water is the ideal beverage to rehydrate with, although some sport’s drinks are okay in moderation. Just be mindful of the high sugar count.
Make A Healthy Plate
Learning to put the right combination of foods on your plate for each meal is essential for the function of the body. Basically you need a healthy combo of protein, carbs and fat. Carbohydrates are the fuel source for your muscles, with protein helping with recovery and muscle rebuilding. The fatty foods also give the body energy, as well as keep your stomach feeling full for a longer period of time.