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Your Yard and Your Back: Avoid the Pain

By Virginia Laird 

There is something quite satisfying about having a beautiful yard. While we all may wish it was an effortless task, it is quite the opposite. For many, back pain is simply a part of yard work. Chiropractors teach that this does not need to be part of the deal. A few tips recommended to help minimize your pain include:

  • Make time for breaks
  • Get help lifting heavy items
  • Stretch before working in the yard

Make Time for Breaks

Chiropractors are adamant that making time for breaks when working in the yard can help prevent and manage your back pain. Taking breaks every hour can allow you to get off of your feet, which can help the joints of the back get much-needed rest after hard work. Chiropractors encourage patients to take breaks that last at least 10 minutes. Following this advice is a great method to preventing serious injury and unbearable pain. As you head out the door to get started on your yard work, make sure to plan enough time to allow for plenty of breaks.

Get Help Lifting Heavy Items

Almost every time you work in the yard, you may find yourself faced with a great deal of heavy lifting. Whether it be lifting tree branches, a bag full of raked leaves, or other items the heavy lifting can be enough to wreak havoc on your back. When you find yourself in this situation, chiropractors say you should find some help. Sharing the burden of lifting the heavy load can help you prevent injury to your back, which can have you experiencing pain for quite some time. 

Stretch Before Working in the Yard

Chiropractors suggest that stretching prior to beginning your yard work can help release any tension which may be in the body. It can also help loosen the muscles in the back and neck, further helping to prevent pain and injury. For this reason, chiropractors encourage everyone to stretch lightly before heading to the yard for work. This should include the back and neck. Make sure you add this to your yard work routine right away. 

For those who simply cannot find relief from such pain, commuting to routine chiropractic care can be helpful. If you are ready to begin this journey to a pain-free lifestyle, now is the time to drop by The Joint Chiropractic in your community. With more than 475 locations nationwide, you are sure to find one close by. And, with no appointment necessary, getting started on your care can be as simple as dropping by at your earliest convenience.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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