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Chiropractic Care and Tai Chi Work Well Together

By Donna Stark

If you are looking for natural ways to keep both your body and mind active and healthy, look no further than routine chiropractic care and tai chi. When combined, these two can provide a double dose of improved range of motion, flexibility, balance, and strength, as well as a reduction in stress, pain, and stiffness. You simply can't go wrong with either one, and you shouldn't miss out on the benefits when both are combined.

The Perfect Partnership

The chiropractors at The Joint Chiropractic want you to know that a consistent routine of regular chiropractic adjustments and tai chi can do amazing things for your body. Take a look at a few of them below to learn more about why the two work so well together.

  • Pain and stiffness are alleviated
  • The ability to engage in daily activities is improved
  • The risk of accidental falls is decreased
  • Balance and stability are strengthened
  • Both physical and mental stress is reduced
  • Muscle and joint function is restored
  • Overall quality of life is improved

Where to Begin

Now that you are able to see why chiropractic care and tai chi are so beneficial, you are probably wondering where to begin. Well, your first step should be a visit to The Joint Chiropractic! Your local chiropractors are experts at reducing pain and restoring mobility, and with over 600 locations to choose from and walk-in availability, it couldn't be any easier to be seen. So, jot down your questions, come on in, and get ready for an amazing improvement in the way you feel!

Your second step should be a quick online search for a local tai chi class. There may be several to choose from, so take the time to find the one that suits you and your schedule the best. This may mean you will need to visit a couple of locations. If that is the case, be sure to talk to the instructor and go over any health concerns you think are important for them to know.

Sticking With Them

Although it isn't uncommon to experience an instant improvement in the way you feel with chiropractic care, you may need to give your tai chi lessons a little more time, so don't rush this process. Commit to a few months to maximize the benefits that are sure to be heading your way. You may even want to set up regular times in your busy schedule to do both because that is the easiest way to establish these new healthy habits of yours. Good luck!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex. 

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