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Healthy Eating Hacks You Need to Know: Part 1

Everyone loves a good life hack. These healthy eating hacks will make it easier for you to prepare nutritional foods, even if you stink at cooking. 

Grill Fish on Lemons

Fish is a healthy must-have in your weekly diet if you want to enjoy the benefits of omega-3 fatty acids and DHA. However, not everyone is a fish fan. Grilled fish is much tastier and easier to prepare. The problem, though, is that the fish can stick to the grill or fall through the grill bars. Instead, grill your fish on lemon slices for an easy way to flavor your fish and protect it from the BBQ. 

Muffin Pan Citrus Cubes

Lemon or lime water is a great way to start your day. However, how many times do our lemons become rock hard before we remember to use them? Instead, slice them right when you get home from the grocery store, stick them in muffin tins and add water. Now you can freeze them and make lemon slice ice cubes. 

DIY Fruit and Veggie Cleaner

It is important to wash your produce before you eat it, even if it is organic. You can make your own by mixing one cup water with one tablespoon of fresh lemon juice and one tablespoon of baking soda in a spray bottle. Just spray the produce, massage gently, and rinse. 

Cutting Cherry Tomatoes

Cherry tomatoes are a great addition to any salad, but they can be a pain to cut. Gather several cherry tomatoes and sandwich them between two plastic Tupperware lids. Push slightly on the top lid and then take a sharp and long knife and slowly cut them in half. 

The Right Way to Freeze Herbs

Fresh herbs are the perfect addition to any meal and come with great health benefits. Freeze them in oil to preserve their nutrients and prevent freezer burn. Freeze them in an ice cube mold so that you can just pop them out and use them the next time you are sautéing vegetables or meat. 

Want another way to stay healthy without much effort? Then chiropractic care with The Joint is the ultimate life hack for you. Regular wellness adjustments with The Joint can ease back pain and make you feel better overall. Want to sleep better, have more concentration at work, or lower your blood pressure and stress levels? Regular chiropractic care might help.

The best thing about using The Joint is that you get to experience the amazing benefits of wellness adjustments without waiting long wait times, without the hassle of making an appointment, and without the high costs.

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Used under Creative Commons Licensing courtesy of Marco Verch

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