Chiropractic May Ease Your Chronic Pain and Insomnia
By Sandy Schroeder
Chronic pain keeps 1 in 5 Americans awake on a regular basis, according to the National Sleep Foundation. Aching backs, headaches, sore knees, or stiff necks can trigger a vicious cycle as sleep is lost and pain becomes even more entrenched and disturbing.
Breaking out of the cycle could start with a visit to The Joint Chiropractic clinic near you, where pain relief and wellness flourish. The Joint’s doctors of chiropractic help people of all ages seek solutions for chronic pain and sleeplessness.
Easing Chronic Pain
As opiate addiction continues to spiral out of control in our communities and neighborhoods, chiropractic offers drug-free, natural, whole person hands-on treatment. According to the American Chiropractic Association, chiropractic has been designated as the first choice for pain relief instead of prescription medications, or elective surgery.
A gentle targeted spinal adjustment may help individuals achieve far-reaching pain relief and a pervasive sense of well-being that may pave the way for better sleep, less stress and more alertness.
Helping to Solve Insomnia
The commotion of the day can distract individuals from their pain, but going to sleep may be a different matter. Harvard Health suggests a regular ritual of warm baths and soft music, coupled with specific strategies.
- Create a sleep haven without electronics, including smartphones, laptops and television
- Establish a regular sleep routine, going to bed and getting up at the same time each day, including weekends
- Avoid naps during the day. If necessary, hold them to 20 minutes
- Block out light with blackout drapes
- Use air filters or fans to clean the air and mask noise
- Cut off caffeine in early afternoon and limit alcohol and smoking in the evening
- Skip stimulating discussions or rehashing of the day’s problems
If pain flares during the night, a heating pad with an automatic shutoff, meditation, deep breathing, or a snack and a book may help.
Together, an ongoing plan of soothing, drug-free chiropractic treatment, and a focused plan for better sleep, may help to improve overall health and wellness.
Stop by The Joint Chiropractic clinic near you to find out more about the array of affordable healthcare plans that require no insurance. Walk-in visits are welcome and no appointments are needed. Flexible weekend and evening hours are available.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.