Chiropractic Relieves Pain and Expands Wellness
By Sandy Schroeder
In a culture that values results, most of us look for the bottom line as we try to maximize our benefits when it comes to health. I find myself doing a balance pose while I cut up carrots for dinner or balancing my bank statement while doing chair exercises seated at the computer. Sometimes this works. Sometimes it just gets crazy, but you get the idea.
The Joint Chiropractic clinic in your community understands too. They staff a wellness center with doctors of chiropractic who focus on relieving pain and improving health, wellness and fitness for all sorts of busy people. Everyone from students to seniors come away with solutions that they need right now.
The Spinal Difference
Stop in to learn more about the spinal health that could make a difference in everything you do. The spine allows you to cruise through your day, from that first run in the morning to that last stretch at night. Inside the spine, the central nervous system coordinates all of the brain-to-body nerve connections that keep the body functioning.
When you achieve spinal health, a lot of good things can happen. Far-reaching natural drug-free pain relief may make that aching back or stiff neck feel much better. A sense of well-being may give you the energy to power through to the New Year, and the good sleep that lets you enjoy every minute.
Often, as individuals assess their benefits, they decide to use weekly 15-minute spinal adjustments to keep everything rolling. This can also serve as a great fitness platform to try out new strength, stretching and aerobic exercises.
Your chiropractor can suggest ways to get stronger and move more, shed stress, and eat slimmer.
Get Stronger, Move More
Take a good look at your schedule to see how much you move
- How many hours do you sit a day
- Do you move around for quick breaks during the day
- Do you do 30 minutes of walking, jogging or workout time daily
Everything is less fun when tension and worry take over
- Break out the guitar and keep the songs coming
- When tension builds, step outside to just breathe or walk
- Wind down at night with a warm bath or soft music
Find out how to dine well and avoid holiday pounds
- Get a handle on emotional eating
- Shop smarter for more fresh whole foods
- Dine with friends and family with home cooked meals
When you are ready to invest in yourself, stop by The Joint Chiropractic clinic near you. The affordable personal healthcare plans and packages eliminate the hassle of insurance. No appointments are needed, and weekend and evening hours simplify visits.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.