Easing Back Pain During Lockdown

By Stepy Kamei

The only thing worse than dealing with back pain is dealing with back pain while experiencing a rapidly changing society and a need to lock down to stay safe. These are certainly stressful and unprecedented times, but that doesn't mean you need to continue dealing with your back pain without any help. If you're struggling with spasms, stiffness, or soreness throughout the back, keep on reading to learn more about how you can ease your symptoms, even during lockdown.

You Can Still Turn to Chiropractic Care for Help!

Even though it feels like the world is shutting down, The Joint is still here to help you navigate your health needs! You can continue to make appointments with your local branch of The Joint clinics in order to keep your spine in good health. Schedule an appointment for a session today. You'll receive top-notch, quality healthcare, in a safe and mindful setting. Chiropractic has been known to relieve back pain symptoms and even other issues such as headaches and insomnia after just one session.

Stay as Active as Possible

Even if it's not advisable to go out for prolonged trips in a crowded public setting, you can still make the time to stay active in order to loosen your muscles and joints and ease back pain. You may want to practice some slow yoga postures designed for back pain. Alternatively, even just going for a walk around your neighborhood can be a great way to keep blood flowing and ease any tight muscles. While it may seem like a good idea to rest and take it easy, studies have shown that staying inactive for long periods of time can actually make back pain worse.

Other home remedies include using alternating ice and heat therapy to bring pain relief. An ice pack will numb the area and dull the pain, while a heating pad will work to restore blood flow and ease tension in the muscles.

Remember the Basics

Finally, remember to stick to the basics when it comes to your overall health and well-being. Stay hydrated, commit to getting at least eight hours of sleep every night, and eat nutritious and well-balanced meals to keep your body in good working order, and to ease back pain naturally. Be sure to consult with your healthcare provider if you're experiencing back pain which doesn't seem to go away with treatment, or any other health issue.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.