Chiropractic for Better Sleep

By Stepy Kamei

There's no way to deny it: Getting a good night's sleep is one of the most important things you can do to improve your overall health and well-being. At this point, enough healthcare experts have agreed universally on this that this shouldn't exactly be breaking news.

Unfortunately, far too many Americans admit to having trouble getting a solid night's sleep every night. Studies have shown that not getting a good night's rest, even for just one night, can have plenty of devastating consequences on a person's well-being. Mood swings, weight gain, and increased risk of developing cardiovascular disease are all examples of ways in which poor sleep hygiene can harm your health.

How Chiropractic Can Help

You may not be aware of the connection between chiropractic care and sleep hygiene -- especially if you've never experienced a chiropractic adjustment for yourself before.

Chiropractic care is an all-natural form of preventative healthcare. It aims to treat the body in a holistic manner, with an approach of encouraging well-being and healing from the inside out. This is achieved through the use of manual manipulation practices in order to correct any restrictions, also known as misalignments, which may be present along the spinal column.

How Does Spinal Health Impact Sleep?

The spinal column is the structure which houses and protects the spinal cord, which is key to the central nervous system. It also provides support and balance for the entire body. Therefore, the spine is not only vital to many aspects of health and wellness -- it's vulnerable to strains as well. Ironically, many chiropractors notice a strong correlation between patients with poor spinal alignment and lack of proper sleep during the night. Simply put, a spinal column that's free from restrictions and aligned properly tends to support a deeper sleep cycle.

If you're going in to visit a chiropractor at The Joint Chiropractic clinics for the first time, be sure to let them know about any health concerns you may be having -- including if you have trouble falling or staying asleep, or if you don't wake up feeling refreshed. The chiropractor will use only natural techniques in order to gently coax the spine back into alignment. You may experience a better night's rest even after your first session! Still, it's best to make chiropractic care a regular part of your healthcare routine in order to truly see the many benefits it can provide.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.