Treating Upper Back Pain With Chiropractic
By Stepy Kamei
Many people frequently complain about feeling lower back pain, but did you know that upper back pain is another common health issue as well? Chiropractors report that many of the patients who come in to their offices are seeking relief from feelings of tightness and stiffness in the neck and shoulders, which is considered the upper back region. If you're suffering from chronic upper back pain, there are ways in which you can find effective yet safe relief from your symptoms, thanks to chiropractic care.
The Causes of Upper Back Pain
Why do so many people experience a stiff neck, or tightness in the shoulders? This common health issue starts to make sense once you take into account the ways in which we hunch forward at unnatural angles while working on our computers, or how we end up craning our necks downward in order to see our small phone screens. "Tech neck" is a common phenomenon that impacts the upper back health of millions of people.
Upper back pain and stiffness can also be caused by poor posture while sitting, standing, or even sleeping. It's often helpful to incorporate some simple yet effective stretches into your daily life (including right before bed and when you first wake up) in order to promote flexibility and mobility in your upper back region.
Chiropractic Can Support the Upper Back
Chiropractic care is an all-natural and completely safe form of holistic healthcare. This means it's a practice designed to support the body and the immune system so it can heal itself from the inside out. This is why chiropractors primarily focus on the health of the spinal column -- this is the area of the body where communication between the brain and the body happens. When the spinal cord is impeded by inflammation or subluxations, which are commonly called misalignments, you may feel aches and pains throughout your body, including the upper back region.
The licensed doctor of chiropractic will use natural techniques in order to bring
During a typical session of chiropractic care, you should tell the chiropractor about any aches and pains you may be experiencing. Then, the chiropractor will use manual manipulation methods in order to gently yet effectively bring the spinal column back into its proper alignment, which may have become "misaligned" due to poor posture, injuries, or illness.
Be sure to stop in to your nearest location of The Joint Chiropractic clinics in order to see how a chiropractic session can bring you relief from upper back aches and pains!
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.