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Tips for Better Posture While Working from Home

By Stepy Kamei

We're all starting to discover that there are plenty of benefits to working from home. We're saving time and money by not having to commute to the office, and we have more time to spend with our families and engaging in our favorite hobbies and pastimes. Still, there are adjustments to be made when it comes to working from home. Generally speaking, the average office is designed to encourage optimal comfort and productivity for its workers, while the home is not normally designed with work in mind. Therefore, it can be easy to get distracted, or even to experience detrimental effects such as poor posture, which lead to aches and pains throughout the body. Keep on reading to learn more about how you can improve your posture while working from home.   

Common Posture Problems at Home

Chances are, when you work from home, you're dealing with a makeshift working environment. Your chair may not be the most ergonomic choice, and the placement of your computer screen may be straining your neck muscles.

First, focus on making your seating arrangement as comfortable as possible. Choose a chair which offers plenty of cushion and support. It helps to have a chair which can be adjusted to your height requirements as well, to avoid straining your eyes, neck, and shoulders while working. You may want to consider picking up a cushion for lumbar support as well.

Next, evaluate your computer setup. Make sure you aren't having to hunch forward or crane your neck down or up at unnatural angles just to be able to see the screen. Over time, this unnatural posturing places pressure and tension on the body which can lead to chronic inflammation, pain, and misalignment along the spinal column. 

How Chiropractic can Help

In addition to making simple yet useful adjustments to your home office setup, you may find it beneficial to visit with a chiropractor on a regular basis. Chiropractors at The Joint Chiropractic clinics are trained to use natural and safe techniques in order to bring about a greater sense of well-being throughout the entire body.

Chiropractic has been shown to reduce inflammation along the joints of the body, while often eliminating aches, pains, and muscle tension as well. Consider trying out chiropractic for yourself to see how it can help improve your well-being.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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