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Exercises That Are Safe for Back Pain Sufferers

By Genevieve Cunningham

Many people suffer from back pain. Too many people! It's a very common ailment that plagues people of all ages and backgrounds. If you suffer from back pain, you know how hard it can be to deal with. It's hard to know what to do to find relief. But one thing you should definitely be doing is getting in some exercise. If you want to find relief, take a look at these exercises that are safe for those with back pain and that can also help you find relief.


Walking is gentle, but still effective. For those suffering from pain, it's an easy way to increase movement. But because pain is present, it's extremely important to wear supportive shoes and take it slowly. If you need gentle and adaptable, walking is the right choice.


Swimming can be great for those with back pain. The water serves as a gentle massage, and the buoyancy reduces tension in the back. Just don't forget that swimming can get very difficult very quickly. Go slowly and ease into the workout.

Gentle Yoga

Yoga varies widely in technique and difficulty. If you're suffering from pain, choose a very gentle yoga that slowly stretches the muscles and builds strength. If the pain worsens, stop. Focus on form over speed. It's a gentle practice that can really help with aches and pains.

Chiropractic Care is Key

Along with gently exercising your body, it's also important to give your back the right care. And what better care for the back than chiropractic care? Chiropractors work specifically on the spine. They gently manipulate the spine to remove joint restrictions which can ease pain and promote wellness within the back and body as a whole. It's key to treating those with back pain and should definitely be included in the plan for getting well.

If you would like to add chiropractic care to your routine, visit chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress. Taking care of your body is important in order to eliminate pain, and exercise plus chiropractic care can help you do it. Get moving in a pain-free, healthy direction beginning with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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