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Ditch the Bad Habits: Tips for a Healthier Life

We all have a few bad habits. Biting your fingernails, twirling your hair, biting your lip...all of these are bad habits, but they don’t really cause you any harm. Other habits, however, could be causing your physical health to take a downward path. In order to stay healthy, take a look at some of these common bad habits, and what you can do to kick them to the curb.

Smoking

By now, it’s pretty safe to assume that most people know the dangers of smoking. Smoking is one of the absolute worst habits to pick up. It can cause serious damage to your lungs, ages your skin and teeth, and can lead to serious disease like cancer and emphysema. If you still have this bad habit, it’s time to kick it to the curb. If you can’t do it on your own, see your doctor for some safe methods of quitting.

Watching Television

A little television is fine, but unfortunately, most of us watch way too much. Too much television can be hard on the eyes, as the screen can put a strain on them. This also usually means that we are sitting for multiple hours a day, and many times, for multiple hours at a time. If you want to watch some tv, that’s ok, but try to keep it in moderation.

Staying Up Late

Erratic bedtimes can lead to insomnia. Then your body doesn’t get the sleep that it needs, your entire body and mind suffer. Your health sees a general decline when your sleep is less than the amount that you need or is of poor quality. To fix this bad habit, set up a routine and a bedtime, and stick to it.

Fast Food

We all indulge in fast food occasionally. It’s ok for a little indulgence from time to time. It’s when this really becomes a habit that it is a problem. If you find yourself eating fast food multiple times a week, it might be time to change your habits. Try to prepare ahead of time in order to cut the need for convenience foods. This one tip can make a big difference in your overall health, especially in your weight.

Sometimes bad habits can make a big impact on our lives. In order to be the healthiest you possible, take a look at your daily habits to see if a change is needed. If so, make some new healthy habits to keep your body healthy and strong.

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Used under Creative Commons Licensing courtesy of Gilbert-Noël Sfeir Mont-Liban

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