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Simple Equipment to Get You in Shape

When it comes to working out, there is a lot of equipment out there. Knowing which is necessary and which you can do without is tough. In truth, you can get in shape with very little or some very simple equipment. If you’re wondering which simple equipment will get you in some of the best shape of your life, read on for exactly where you should be spending your money.

Pedometer

This tiny piece of equipment can give you a great idea how much moving you do in a day. If you are not familiar with it, it is simply a tool that counts your steps. You might be shocked at how many or how few steps you take in a day. One you have an idea, set a goal. Work towards 1,000 steps in a day. Once you hit your goal, make it more. Walking is great exercise, so using this tiny piece of equipment can help you get moving and get you in great shape.

Jump Rope

This form of working out is excellent for sculpting every part of the body. Jumping takes high energy and works every muscle from head to toe. There is a reason that you always see it in relation to people that are extremely fit. It sculpts, works the cardio, and build massive endurance. What’s more, it’s cheap! Get a jump rope for 5 bucks at your local store, and you’ve got a priceless workout tool in your hands. Set goals of a certain number of jumps or a time limit, and get to jumping.

Balance/Stability Ball

These very large balls can be found at your local store. They fill up with air and come in a variety of sizes. Balancing is much harder than people realize. It requires great core strength, and engages all of the muscles in the body. Use this ball to do stability crunches, balancing techniques, or various other exercises. It’s relatively inexpensive, but brings a lot of variety to the workout room. Especially if you are looking to tone your core, look no further than this giant air filled ball.

Getting in shape doesn’t have to be as difficult as people make it. It can be done with some very simple equipment and some dedication. Use any or all of these items to up your workout and get in some of the best shape of your life.

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Used under Creative Commons Licensing courtesy of Travis Wise

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