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How to Fight Off Heart Disease

When you think of heart disease, you probably think of an older person. After all, it’s rare to hear of a young person suffering from any sort of heart disease. What’s important to keep in mind, however, is that heart disease is something that you should start thinking about when you are young. If you want to prevent it and keep yourself as healthy as possible, then preparation is key. Check out these tips for keeping your heart healthy and preventing heart disease in your life.

Exercise Regularly

If you want to keep your heart healthy, you must be active! Keeping a regular exercise routine is a great way to do this. When you become too sedentary, your arteries clog and your heart has to work harder to pump blood throughout the body. Instead, stay active and keep your heart rate low. That way, you won’t be overworking your heart just because you aren’t moving enough.

Stop Smoking

If there is anything that should be avoided at all costs, tobacco and smoking is definitely it! Smoking puts major strain on the heart muscle. Not only that, but it damages your lungs, stains your teeth, and ages your skin. Smoking is a lose-lose-lose situation. If you need help, see your doctor to get a little extra assistance kicking the habit to the curb for good.

Go to the Doctor

Once we grow past our baby years, most don’t go to the doctor for a regular check up. This is a great way to keep your heart healthy. Even if nothing is wrong, get to the doctor and get a quick physical. This will help the doctor know your body, find problems before they arise, and keep you healthier for longer.

Relax

Stress is another thing that puts a lot of strain on the heart. While you are unlikely to completely eliminate stress from your life, you can get it under control. Take vacations, get massages, visit with friends, do whatever it takes to keep your stress levels under control. Another great option is to learn the magic word: NO! Avoiding taking on too much can help to prevent too much stress in the first place.

We need our hearts. Without them we literally can’t live, and their health is directly connected to our quality of life. Start these habits when you are young in order to prevent heart troubles in the first place, and to keep your body healthy for the long haul.

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Used under Creative Commons Licensing courtesy of prof. Bizzarro

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