When Your Back Lets You Down, Chiropractic Can Help
By Sandy Schroeder
Lower back pain can be a nightmare. Health experts say it is increasing around the world as more of us sit at work and move less. Lancet recently published research showing lower back pain has increased by more than 50 percent since 1990. It affects all ages and often stems from sitting at work, obesity, and smoking.
If you need answers to lower back pain, The Joint Chiropractic clinic near you can help. The Joint’s licensed chiropractors can help you assess your pain and seek solutions without prescription medication or surgery.
How It Works
After reviewing your lifestyle, pain and medical history, your chiropractor will determine whether you may benefit from chiropractic treatment, or might need additional tests. Often, you, your doctor, and your chiropractor can form a team to help you find the answers you need.
With chiropractic treatment, a gentle targeted spinal adjustment may provide far-reaching pain relief and an overall feeling of wellness. As the body begins to heal itself, weekly 15-minute spinal adjustments may be used to maintain relief. At the same time, your chiropractor may want to talk about exercise, diet, stress relief, and changes in work schedule.
New exercises - Harvard Health says a good approach to lower back strength may include aerobics, strength training and stretching to improve flexibility. The goal is to build strong limber muscles that resist injury and help you perform better on weekends out on the courts or the green.
Healthy diets - Dropping extra pounds and increasing energy starts with more fresh fruits and vegetables, whole grains, low-fat dairy, lean meats, poultry or fish, and healthy oils such as olive oil.
Work schedule and workspaces - Trimming your work schedule to free up evenings and weekends can be a good start. Workspace reviews to make sure you have an adjustable chair with good back support that fits you may be next. Sit up straight, head centered over spine and feet flat on the floor. Position monitor with top of screen at eye leve. Take breaks every 30 minutes to get up and move.
Relieve stress - As you eat better, move more, and trim hours from your work day, your stress may let up, too. At the same time, you might rediscover a favorite hobby, sample yoga, or try the gentle swaying movements of tai chi. Whatever melts your stress will help your back, too.
To get started, stop by The Joint Chiropractic clinic near you to find how simple it can be. Affordable personal healthcare plans require no insurance. Clinics are open weekends and evenings, and no appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.