Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Reduce Workout Time to Improve Health and Schedule

By Tom Herrin

Many people feel that the only way they can really make their personal schedule work is to pack it full and make it tight.  Others feel that the best way to go is to restrict what they do and save time.  If people want to pack in all of their activities and still make time for exercise they may need, they will have to make some tough choices.  These should never include eliminating exercise, but they could include shortening their sessions if they do so in the right way.  It seems that everyone needs more exercise than the get, or at least more on a regular basis.

Run Less for Good Results 

Most people who are runners enjoy their outings.  When they have problems is when they face what they feel is the need to choose between that and some of the other things they have on their list.  Some studies have shown that when people run for seven minutes per day every day, they may be able to support good health.  Apparently they are thought to reduce their risk of dying from heart disease by as much as 45 percent.  This may be a pretty good way to make those minutes count.

Happiness Can Count

It appears that people who are happy may tend to be healthier as well.  Happiness can stave off depression and make them have a better outlook on life.  According to a Japanese study, people who rode a stationary bike for 10 minutes per day were happier.  They also performed well on tests in which they needed good reaction time.  If happy and healthy are good companions, these 10 minutes may be a good investment of time and effort.  The good thing about this is that it may be done in a controlled environment indoors. 

Make Your Schedule Be What You Need

When we are in charge of our own schedule, we can make it be what we want.  Including the activities we want can be a good start.  When it comes to exercise, we may be able to accomplish quite a bit by making good decisions ahead of time.  If we plan for a good daily routine, we may be able to support our own health in a positive way.  When we take our health in own hands, it can be a pretty good feeling.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Irving, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.