Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Want to Boost Your Metabolism? Eat More of This!

By Sara Butler

People spend a lot of time thinking about their metabolism when they're trying to get healthy. After all, to reach and maintain a healthy weight, your metabolism is key. But what is it and what can you do to have a positive impact on it? Read on to find out!

Metabolism: What Is It?

Metabolism is basically the way your body converts the food you eat into energy for its use. Those with slower metabolisms will experience issues such as fatigue or weight gain. Many factors can influence metabolism, too, such as genetics and age. The good news is that you do expect some level of control over your metabolism and there are things you can do to help boost it and get healthier.

Foods To Boost Metabolism

There are several foods you can introduce into your diet to help boost your metabolism. Some of these foods may already be in regular rotation on your menu, too. Metabolism-boosting foods include:

  • Eggs - Protein is important to a healthy metabolism, which makes eggs one of the most perfect foods. Eggs are low in calories and fat, while they're high in protein and other important nutrients.
  • Seeds and nuts - The best thing about seeds and nuts is that they're easy to eat on the go and take with you so you have something on hand. When you need a snack, popping a handful of your favorite seed or nut into your mouth can help to keep you from starving but also supply your body with much-needed carbohydrates, fats, and protein.
  • Spicy food - If you love a little spice in your life, then you're already doing something important for your metabolism. Spices are good for you and have been shown to boost metabolism due to the chemical contained within them. Try putting ginger, horseradish, pepper, and mustard on your favorite foods for a little kick.
  • Water - Water can help you keep your hunger in check for certain but it also helps your body to metabolize. So, it stands to reason that staying hydrated will help your body to function more efficiently, including your metabolism. Just one more reason to make sure you get your water requirement each day.

Metabolism isn't as complicated as you may fear. If you have questions about how to increase yours for your health, then talk to the chiropractors at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Katy, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.