3 Solutions for Strengthening the Core
By Brandi Goodman
The core needs to be strong if it's going to support the body. Other muscles will have to work harder to keep you balanced, which can quickly lead to fatigue and even injury. Lower back pain is a common sign of a weak core because of this. With some solutions for strengthening the core, you can ensure your midsection is up to the challenge of balancing your body and keeping you upright. It also boosts overall health.
Eat the Right Foods
Exercises are not all you need to improve your core strength. The foods put into the body play a major role in ensuring the midsection is kept in shape. It will also allow the digestive system to work efficiently, which can improve health and well-being tremendously. Some important foods to add to your regular menu include eggs, almonds, yogurt, leafy greens, and apples. The vitamins and nutrients provided by these foods are what's needed for a strong body.
Do Multiple Versions of the Plank
Telling someone a plank will improve their core isn't exactly complete information. Many plank versions exist that need to be done if you want to target all areas of the midsection. Try a plank up on your hands and then one down on your forearms. A side plank where you turn to your side and raise your body off the ground is also necessary. This needs to be repeated on each side of the body. A modified plank done on your knees may be best if you're a beginner.
See a Chiropractor
Chiropractic care can adjust joint restrictions so the mind and body can communicate freely. This allows all systems within the body to function correctly with no interference. Certain restrictions can even limit your fitness abilities. If you want to be able to work out to the best of your ability, then seeing a chiropractor may be your best bet. The adjustment should leave you feeling relaxed and help you to regain your flexibility and range of motion. You can then exercise longer and work your core as much as needed.
Try each of these solutions and watch how your core becomes stronger over time. You won't notice results in a day, or even a week, but after some consistency you will notice the changes in your overall health, stability, and way your body looks. Visit The Joint Chiropractic for an adjustment and some additional guidance on the best exercises to try.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Kingwood, Tex.