How to Safely Exercise While Dealing With Knee Pain
It might sound counter-intuitive, but medical healthcare professionals are now encouraging their patients with knee pain to stay active and exercise, even while experiencing aches and pains. One of the worst things about knee pain is how when it gets to be severe and intense, it begins to overtake a patient's life in such a way that he or she feels that they need to avoid activities that they used to love doing on a regular basis..
From gardening to playing with children and grandchildren, knee pain can really limit a person's capabilities. If you are reading this as someone who is experiencing chronic knee pain, you are probably thinking to yourself that the only reason you are avoiding exercise is because of your knee pain. This vicious cycle prevents you from staying active, which, believe or not, actually ends up making your knee pain even worse, as discussed in an enlightening article by Web MD.
You already know that exercise can provide a wealth of health benefits even to the healthiest of people, so it should make sense that exercise can also provide benefits to people who are dealing with physical ailments that may be limiting their movement. Still, this does not mean that patients who have knee pain should just head right to the squat rack right away; doctors recommend that knee pain patients stick to low-impact aerobic exercises, such as walking, jogging, cycling, and even swimming. Many doctors encourage their patients with knee pain to try out cycling specifically,since it works to strengthen the thigh muscles, which often helps improve mobility and movement in your legs.
If the idea of getting back to the gym is still unsettling for you, you may want to try stretching to start out. All you really need to do is this simple routine: start by bending your knee joint and holding in this position for ten to twenty seconds, then flex out your joints so that they are straightened, and hold them out for about ten to twenty seconds (for both of these counts, it may be best to start at ten seconds as you work your way up).
You can always speak with a doctor of chiropractic about any supplemental treatment therapies they would recommend for your specific health needs and concerns. Staying active and seeing a chiropractor on a regular basis are two things you can do for your health that will help you find pain relief on your terms.