3 Full Body Workouts Worth Giving a Go
By Genevieve Cunningham
Working out can be both physically and mentally tough. Not only does it require a lot of work from your muscles, but it can challenge your personal motivation and self-discipline. For those who struggle with working out, it’s a good idea to get the most out of every workout. How can you do this? You can use a full body workout that challenges the whole body, burns calories, and improves your overall health in a small amount of time. Take a look at these amazing full body workouts that can help anyone get in better health and great shape in no time.
Running
There is no denying the physical demands and healthy benefits that come with running. When you run, you engage every muscle in the body. Your legs are getting an obvious workout, the arms are pumping with each step, and even your abs are engaged as you move. For many people, running is one of the fastest and most efficient ways to get in shape. The key to picking up a running routine is to do it slowly. If you jump in with too much too fast, you’re more likely to quit before truly gaining the healthy benefits.
Kettlebells
I began kettlebells a year and a half ago and I’ve never looked back. These cannonballs are popular for a reason! Working out with kettlebells provides a way to lift weights while doing cardio at the same time. This combination makes for a massive calorie burn. The first time you try them, you’ll likely feel incredibly sore and exhausted, but stick with them! Before long, you’ll find your body to be tighter, more sculpted, and stronger than ever.
Swimming
Think back to when you were a kid and spent a day at the local pool. It was fun, no doubt, but you know what else it was? Exhausting. Swimming is incredibly taxing; as it works every muscle in the body, and demands a massive amount of work from the lungs as well. If you’re looking to get fit and improve cardiovascular health, swimming may be one of your absolute best choices.
When most people want to get in shape, they want to do it as fast as possible. A great way to do this is with a workout that works all of the body at once. Add any or all of these workouts to the mix, and watch your body change right before your very eyes.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Lubbock, Tex.