4 Natural Ways to Fight Fatigue

If you’re anything like the majority of American adults, you’re probably tired most of the time. As we get older, it kind of seems like being tired is just a part of life. We’re tired when we go to bed, tired when we wake up, and tired at most parts of the day in between those two. If you’d like a little more energy without the coffee or energy drink, check out these natural ways to boost your energy level.

Eat For Energy

The food that you take in plays a large part in the amount of fatigue that you feel. Think about how you feel after Thanksgiving dinner. More than likely, you get pretty tired. That’s because you’ve stuffed your body full of carbohydrates and sugar. In order to gain more energy from your diet, look to foods like lean meat, nuts, leafy greens, and eggs. Of course, maintaining a healthy diet in general can help you stay at a healthy weight, which then contributes to a proper level of energy.

B Vitamin

This Vitamin, especially Vitamin B6 and B12, are natural energy producers. In order to naturally fight off fatigue, consume more of this energy vitamin. This can be done through the foods you eat or through supplements. For foods full of Vitamin B, look to poultry, eggs, fish, and dairy. If you’d rather take a supplement, a Vitamin B Complex supplement is a great way to get a boost of energy.

Unplug

Staying plugged in, or staying almost constantly on a device of some sort is a real energy zapper. It makes your eyes tired, your muscles tense, and keeps your stress levels up. If you really need a little energy, you have to take some time away from electronics. While it’s fine to use them (can you really not use them nowadays?!), it’s also important to take a little time out. A half hour or hour every now and then is good for the body and mind, and really good for boosting your energy levels.

Exercise

You might think that if you don’t have any energy, exercise will only make the problem worse, but that couldn’t be further from the truth. If you need some energy, you should really start and stick to a daily, or at least regular, exercise routine. Exercise makes the body produce an energy chemical, so your body will feel worked, but energized at the end. This natural energy booster is a great way to fight fatigue and build great health all at the same time.

Everyone needs and wants a little more energy. Luckily, you can now find ways to fight fatigue without reaching for the caffeine. Try these tips for more energy while still maintaining a healthy body and mind.

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Used under Creative Commons Licensing courtesy of Alexandra E Rust

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