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4 Foods that Help Lower Blood Pressure Naturally

High blood pressure is a large contributor to health problems for people in the United States. Many adults suffer from this ailment and consequently have to take medication for a large portion of their lives. Since taking care of your health should be a top priority, it’s important to stay on top of blood pressure for lasting health. If you’re looking for a more natural approach than medication, however, here are some foods that are thought to help to lower blood pressure naturally.

Plain yogurt. No fruity or sweet stuff here. The regular fat free yogurt is actually really good for your body and is thought to lower blood pressure. This little snack has huge amounts of both calcium and potassium. If you’ve never had plain yogurt, you might be surprised by the taste, but this treat can luckily be added to multiple dishes. When added to main dishes, desserts, and even snacks, you get the same benefits without the plainness of flavor.

Sweet potato. Sweet potatoes are full of magnesium, potassium, and a fair amount of calcium. As far as potatoes go, these are definitely the best kind. These are wonderfully sweet and can be enjoyed in multiple ways. They can be baked, made into chips, and added to other items as a sweetener. With sweet potatoes, you can enjoy the meal and the health benefits all at the same time.

Kiwi. There are actually a few fruits that help lower blood pressure. Peaches, bananas, and grapefruit are other delicious treats that lower blood pressure naturally. Kiwi will give you a punch of nutrients and will also satisfy your sweet tooth. Keeping this simple snack around can give you a healthy option, help control blood pressure, and give you a kick of Vitamin C.

Kale. This food is a hot topic as of late. It is extremely low in calories and has a huge dose of antioxidants. Kale can be added to main dishes, and a lot of people add it to a mix of fruits and veggies in the form of a breakfast smoothie. The health benefits of kale are powerful and endless.

Lowering your blood pressure can help to keep you healthy longer. These foods can help you get it under control faster and more naturally. Of course, with something like blood pressure, always go by the advice of your doctor, but eating a healthy and well balanced diet will add numerous benefits to your health and your life.

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