Chiropractic Tip: Pedal Away from the Risk of Sitting
By Sandy Schroeder
If you feel a little guilty each time you sit down, you may still be looking for good solutions to the health risk of sitting too much.
Much of the population sits somewhere -- in front of a computer, on a stool in a lab, behind a wheel, or somewhere else. Then there's time at home, eating meals, watching TV, or reading to kids. Researchers say many of us are only active about one-tenth of the whole day.
Pedal Power Solutions
If you can relate, you may be interested in the latest research on pedaling while you sit. Dr. Stuart Chipkin, and colleagues at the University of Massachusetts Amherst, went beyond standing or treadmill desks to test the effect of pedal desks on blood sugar levels.
They studied overweight office workers. One group worked at conventional desks. The other group pedaled for two hours while working. The results showed pedal desk users required much less insulin to maintain blood sugar levels than the amount required by a standard desk worker. This suggests a simple pedal desk might help prevent blood sugar issues and type 2 diabetes.
Enlisting Chiropractic Support
As you consider the issues of sitting, The Joint Chiropractic clinic near you can help you put it all into perspective. The Joint Chiropractic doctors of chiropractic are well equipped to help you find the best answers.
Using a spinal health focus, your chiropractor can help you assess your posture, typical work routine, and workspace needs. The spine allows you to move through your day, and the central nervous system encased inside serves as command center for all of your brain-to-body communication.
A gentle targeted spinal adjustment may ease aches and pains and generate an overall sense of well-being. Each person's response is unique. As you assess yours, you may find weekly 15-minute spinal adjustments work just fine to improve benefits at home and at the office.
At the same time, your chiropractor can work with you on new options like the pedal desk, which ranges from $300 pedal desks, to $30 portable pedal machines that can be used wherever you are sitting.
Whenever you are ready to work on the problem, stop by The Joint Chiropractic clinic in your community. Personal healthcare plans and packages eliminate the hassle of insurance. Flexible evening and weekend hours make visits easy, and walk-in visits are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pearland, Tex.