Foods To Help Your Gut Stay As Healthy As Possible

It’s not really something that we like to talk about. It’s not a pretty subject, and we tend to keep the details to ourselves. Keeping your digestive tract moving might be a taboo dinner conversation, but it’s imperative to your health and wellness. Digestion is a much complained about ailment, and our hesitance to talk about it sometimes makes it worse than it has to be. The process of digestion occurs to eliminate waste and toxins from the body, and when it’s not working properly it can cause you to feel less than your best. To keep things moving, try these three foods as part of your healthy daily diet.

Watermelon

It’s not really JUST watermelon; it’s fruit that has a high water content. Watermelon has an extremely high amount of water captured in its sweet goodness. This makes it especially good for helping things move along in your digestive tract. The high amount of H2O keeps you from getting dehydrated, which can often lead to constipation and a thoroughly backed up system. If you don’t like watermelon, try other delicious fruits like cantaloupe, honeydew melon, or apples.

Leafy greens

Leafy greens like spinach, lettuce, and kale are what is known as roughage. Not only are they high in fiber (which is crucial for digestion), but they scrape the inside of your digestive tract as they go through. This helps to clean out any waste that is stuck there, and keeps everything moving smoothly. If leafy greens are not your thing, try mixing them together with some fruit for a healthy, exotic salad.

Yogurt

Yogurt contains healthy bacteria known as probiotics. This bacteria is necessary to balance the bad bacteria in your system. For the best benefits, try to stay away from sugary yogurt, and instead go for low-cal, low sugar yogurt with live culture. The good thing about yogurt is that it can be eaten in so many different ways. Yogurt is great at breakfast, as a snack, and plain yogurt can even be cooked in various dishes.

You might not like to admit it out loud, but when things are moving properly, you tend to feel a lot better overall. Getting that waste and toxin out of your body lifts your mood, makes you feel lighter, and can even clear your skin. To get things moving, try adding these simple foods to your diet, and you’ll be on the road to a healthier body overall.

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