How to Eliminate Overeating

If you have a habit of overeating, then you know how damaging it can be. Though it feels good while you are doing it, afterwards you often feel bloated and uncomfortable. This can be a tough habit to break. For most of us, food is just so good! Besides, it’s not like you’re eating your weight, right? What will just a little bit extra hurt? Actually, a little bit of overeating everyday can really add up. To kick this habit to the curb for good, check out these tips for eliminating your overeating habit.

Drink Water

Water makes you feel full. If you want to stop overeating, try drinking a glass of water before you ever put food into your mouth. You can do this before meals, before snacks, and some people even have a glass before and a glass after. Besides keeping you from overeating, water also brings a host of benefits. A clearer mind, healthy skin, functioning digestion, and strong teeth are just a few of the benefits that you can gain from drinking enough water.

Remove Yourself

Sometimes that smell and that delicious sight is just too tempting. If this is the case, get out of there! If the kitchen smells like cookies, and you don’t think you can resist, physically go into another room. There is no shame in removing yourself from tempting situations. Doing so can improve your chances of saying no. This is also a good idea after you’ve finished your meal or snack. Getting out of the premises quickly can keep you from reaching for that second helping or that delicious dessert.

Don’t Shop Hungry

One of the worst things you can do is to shop hungry. If you’ve ever done this, then you know how bad of an idea it can be. Suddenly everything looks delicious! When you’re already hungry, it’s so much harder to resist buying those cookies or chips. Instead, make sure you are full when you hit the grocery store. This also applies to eating. If you wait until you are starving to eat, you’ll likely gorge yourself. Instead, eat at proper times, or eat a small meal at the first sight of hunger. This way you are less likely to binge.

Overeating can lead to weight gain, belly fat, and an unhealthy body. Instead of letting yourself overindulge, use these tips to prevent yourself from overeating. Doing so can make all the difference in your health and wellbeing, and kicking this habit can lead to a healthier body and life.

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Used under Creative Commons Licensing courtesy of Juhan Sonin

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