Tips for Improving Spinal Health While You Sleep
One of the worst feelings in the world is when you wake up in the morning with pain. Unfortunately, this happens to many, many people. We wake up with pain in the back or neck or sometimes other parts of the body. To avoid this, it’s important to take care of your spinal health even when you’re sleeping. Here are some tips for protecting your spine through the night to help you get better rest.
Stay Off of Your Back
Sleeping on your back is not necessarily the best way to get quality sleep. Many times, it puts pressure on the spine. Instead, try sleeping on your side. This lets the spine rest in a comfortable position without too much pressure. To align the spine even more, put a pillow between the knees.
Use the Right Sized Pillow
If you sleep with your head too high or too low, your spine really feels the effects. Your pillow should elevate your head, but not too high. If you’re unsure whether or not your pillow is too high, try a few different sizes to see which is the most comfortable. You can also get a special pillow that is the perfect height and angle for your head. Sleeping on a pillow like this will have you sleeping like a baby in no time.
Flip your Mattress
After we sleep in the same spot day after day, our mattresses can get worn. To keep your spine healthy, flip your mattress regularly. That way, you’ll keep one spot from wearing too much and becoming uncomfortable. If you can afford it, don’t be afraid to buy a new mattress from time to time to really keep your body comfortable.
Chiropractic Care
Another way to increase your sleep and also take care of your spine is to get regular chiropractic care. A chiropractor aligns the spine so that the entire body sees the healthy benefits. For many people, chiropractic care helps them relax and get the sleep that they need.
To get chiropractic care, you can walk into The Joint...the Chiropractic Place at anytime to hopefully help you get more quality sleep.. With affordable pricing in mind and walk-in appointments, help for your insomnia might be just around the corner.. A chiropractor at The Joint may be able to align your spine to get you some great healthy benefits and lead you to more quality sleep and a healthier way of life.
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Used under Creative Commons Licensing courtesy of Ryan Vaarsi