Biking and Hiking: The Painful Truth
By Virginia Laird
There is something about fall that has many dreaming of outdoor adventures. The cool crisp air and beautiful colors of changing leaves entices families and friends to gather around a campfire, fire up the barbeque, and spend time in the great outdoors. It is important to know that some of the outdoor activities of fall can wreak havoc on the back, namely hiking and biking. Chiropractors across the nation have offered some advice for those ready to hit the trails, including:
- Stretch before beginning the journey
- Invest in a good backpack
- Plan for breaks along the way
- Visit your chiropractor routinely
Stretch Before Beginning the Journey
Stretching is vital when trying to prevent injury. Chiropractors suggest you should stretch before any activity that may be lengthy or physically taxing. This can include hiking, biking, lifting heavy boxes, exercising and other activities that can put the body to the test.
Invest in a Good Backpack
A good backpack can save the back from pain while enjoying outdoor life. Inevitably there will be a few essential items you may need while away from home. Rather than hauling a purse, or trying to stuff everything in your pockets, it is wise to use a backpack. Chiropractors recommend the following tips when selecting a good one:
- It should have two wide, padded (adjustable) straps
- It should be made of lightweight material
- A strap for the waist is best
Plan for Breaks Along the Way
Chiropractors suggest allowing enough time to take plenty of breaks while on your adventure. When hiking, it is important to take breaks, allowing time to get off your feet. This can help release tension in the back. If you are biking, breaks are important to give the back a break from leaning forward, and release stress and tension in the back.
Visit Your Chiropractor Routinely
Routine visits to your chiropractor can help keep the spine healthy and ready for any adventure you may desire to tackle. Whether you realize it or not, the spine is constantly moving and causing function restriction that can cause pain. To begin preparing your back for the adventures that lie in your future, stop by The Joint Chiropractic nearest you. With more than 390 locations nationwide, you are certain to find one. With no appointments necessary, your care can begin as quickly as you come in.
Now get out there are have a fantastic time taking in the outdoors with your family and friends!
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.