Water: It is the Secret to Wellness
By Virginia Laird
While millions set off on a path to improve their health by hitting the gym or committing to a strict diet, there may be a simpler way to make these improvements. Staying hydrated plays a vital role in the health of each individual. For those who may not be aware, research suggests that you should consume at least half of your body weight in ounces each day. Health and wellness experts recommend water to be the best beverage of choice in promoting general wellness for your entire body. Some of the reasons you should consider for increasing your water consumption include:
- Choosing water reduces your sugar consumption
- Water keeps the skin youthful
- Water flushes out toxins
- Drinking enough water promotes weight loss
Choosing Water Reduces Your Sugar Consumption
Those who choose soda and juice over water may find their sugar intake far exceeds the recommended daily amount. Both are filled with sugar, making the calories consumed with the beverage empty with little to no nutritional value. Consuming too much sugar can damage the organs of the body, including the liver, kidneys and pancreas. Some develop type 2 diabetes. This can lead to organ failure.
Water Keeps the Skin Youthful
There are very few people who age without the onset of wrinkles. Research suggests that staying hydrated can help decrease the appearance of these. Water helps the skin keep its elasticity and remain healthy and youthful looking for a long time. If you are looking for a way to battle the appearance changes which can accompany the aging process, begin drinking enough water daily.
Water Flushes Out Toxins
No matter how hard you may try to eat clean and avoid harmful substances, you will inevitably come in contact with such. Too much of this can build in the body and be problematic. Staying hydrated and consuming enough water can help eliminate these chemicals from the body. Other beverages may add to this issue.
Drinking Enough Water Promotes Weight Loss
Have you ever heard that drinking water can help you lose weight? There is truth in this. Health and wellness experts advise that drinking at least one glass of water before each meal can help curb your appetite, preventing the need for second and third helpings. This can lead to a slimming waistline.
If you are ready to improve your health and possibly drop a few pounds, begin today drinking enough water and keep it a top priority for the rest of your life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.