Enjoying the Turkey Trot Sans Back Pain
By Virginia Laird
Are you ready for the holiday festivities to begin? Many will begin their holiday fun by participating in the annual Turkey Trot. While some who are training may experience little to no pain issues, there are plenty who will suffer with back pain. Rather than allowing this to get the best of you, it is time to take the advice of chiropractors in an effort to enjoy your race day sans painful back pain. A few of their tips include:
- Make pre-race stretching a priority
- Wear your comfy race attire
- Give chiropractic care a try
Make Pre-Race Stretching a Priority
Fitness experts suggest that far too many joggers take off on their journey without thoroughly stretching. Evidence supports the theory that skipping out on stretching can lead to injury. Chiropractors advise that stretching can be as simple as light stretching. There is little you can do wrong. Chiropractors suggest that the only thing which can prove to be incorrect is to skip the stretching exercises completely.
Wear Your Comfy Race Attire
Those who are avid racers would advise others to dress appropriately when tackling a race. Chiropractors suggest that wearing the wrong clothing while racing can invite back pain, including shoes. Jogging in shoes which are not comfortable can prove to provide a struggle to finish the race. Before walking up to the starting line of the Turkey Trot, make sure you have the right shoes on that will support your lengthy holiday season fun run.
Give Chiropractic Care a Try
Research suggests that routine chiropractic care can help prepare the body to complete your impending race. As the joints of the spine are restored to their least restrictive position, tension and pain can be released. This can allow for an increase in mobility and a pain-free Turkey Trot. If you are ready to put chiropractic care to the test, drop by The Joint Chiropractic in your community to get started right away. With more than 400 locations nationwide you are certain to find one near you. With no appointment necessary, getting started is as easy as dropping by on your way home from work.
If you have not already begun to prepare for your lengthy Turkey Trot, now is the time. Gather some friends and begin training together to help make your race a success. Good luck!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.