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Spring Clean Your Lifestyle

By Donna Stark

Have you spent too many hours sitting around your home this winter? Do you want to improve the way you look and how you feel? Well, spring is here, and since everything else around you is starting with a clean slate, it's the perfect time to renew your focus on living a healthy lifestyle. Have you thought about the habits you need to clean up? Are you looking for some ways to make the most of your time this season? Take a look at the following wellness recommendations from your local chiropractors at The Joint Chiropractic.

Start a Garden

Being outdoors and enjoying all that Mother Nature has to offer can generate an amazing healing effect on both your mind and body, and one of the best ways to start is with gardening. Gardening combines two of the most essential things in our lives ... exercise and healthy food. With all the digging, planting, raking, and lifting, it's a great workout for your body, and with all the end-of-season crops, it's a great way to incorporate more whole and natural foods into your diet. 

Add Some Spring to Your Step

Exercising every day is vital for optimal health, but true wellness can only be achieved once you understand your body's capabilities. So, before you start a new fitness routine this season, make sure you set realistic goals for yourself. If you have been more sedentary than you would have liked the past few months, start and progress slowly. A good goal to shoot for is at least 30 minutes of physical activity every day. It is also important to include strength training into your routine a couple of times a week too! With daily exercise, you can improve mobility, alleviate pain, and reduce the risk of serious health issues from occurring.

Get Your Rest

The long, dreary days of winter that tempted you to stay up late and watch movies are long gone. It's time to get your sleep schedule back on track so you can enjoy everything that spring has to offer! Here are some easy steps on how to do so.

  • Follow a consistent bedtime routine
  • Go to bed and wake up at the same time each day (including weekends)
  • Design an environment conducive to quality sleep
  • Turn off all electronics at least an hour before bed

Achieving Optimal Spring Wellness

How well you want to feel and how quickly you want to see results is up to you. You need to put your body in motion and start taking the necessary steps to clean up your daily habits so you can look forward to good health not only in the spring, but in the coming months too!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.

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