Need a Major Timeout? Chiropractic Can Help
By Sandy Schroeder
As the year wraps up, this may be the perfect time to stop, look and really listen to your body and your lifestyle. As we roll through each day, most of us have things we want to fix, such as work habits, fitness routines, or family time. Taking a brief but effective timeout over the New Year may be just what we need to start fresh in 2018.
Your Chiropractor Can Help
The Joint Chiropractic clinic can help put everything into a better perspective, defining the best health, wellness and fitness goals for the year ahead.
The Joint’s doctors of chiropractic focus on spinal health, which often plays out in improved overall health. A spinal adjustment may set the stage for better sleep, improved metabolism, more mental clarity, and fresh energy.
Weekly 15-minute spinal adjustments often prove to be the best way to maintain wellness as specific goals take shape. Think about the things you want to fix right now.
Work habits – Are you ready to rethink your schedule, slotting in regular fitness breaks, and refocusing work to accomplish more in less time? You and your chiropractor may want to review your workspace, and posture habits, too, to keep your back happy as you sit, stand and power ahead.
Fitness routines – Making 30 minutes a daily activity goal could mean 15 minutes of walking before work, and during lunch, or 30 minutes after work walking with your kids and the dog. If your exercise routines have seriously lagged, this is the time to fit them into the most comfortable spot in your schedule, making them almost automatic.
Family time – Starting the New Year with a whole new look at sit-down family dinners, quiet times just before bedtime, and less screen time in the evenings could be the way to go. Start with the things that you want most for your family and see how many of them you can make happen.
Health monitoring – As you head into the New Year, your chiropractor can help you and your family with immediate pain issues, also supplying good safety tips, and catching any changes before they become major problems.
The Joint Chiropractic clinic near you is ready when you are to make the New Year your best yet. Everything is simpler at The Joint. No insurance is needed. Affordable personal healthcare plans are available, along with flexible weekend and evening hours. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.