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Take 15 Minutes Daily to Boost Health with Exercise

By Sandy Schroeder

Research shows 15 minutes of physical activity every day can help you feel better and increase your chances of a longer life. Walk, run, work out at the gym, hike, bike or dance. Whatever works for you will be worth the effort.

Here's How 15 Minutes Helps

EasyHealthOptions.com focused on researchers who studied over 400,000 people's activity levels for over eight years. Here's what they found.

  • Doing 15 minutes daily or 90 minutes a week can increase lifespan by three years
  • Staying inactive can up the risk of dying early by 17 percent

Check the Benefits to Be Gained

Exercise helps you win all of the battles.

  • Lose weight
  • Fight depression
  • Lower blood pressure
  • Manage arthritis
  • Build strong bones
  • Boost energy
  • Reduce risk of heart disease
  • Cut the risk of cancer
  • Reduce the risk of diabetes
  • Help improve prostate health
  • Reinforce brain health
  • Fight the aging process
  • Ease chronic knee pain
  • Turn pre-diabetes around

Let Chiropractic Support Your Efforts

When you sign on for 15 minutes of exercise daily, take the next step to better health with a visit to The Joint Chiropractic clinic in your community. The Joint Chiropractic doctors of chiropractic offer a network of over 450 wellness clinics across the nation that are ready when you are. At home, or on the road when you are traveling for business or vacations, The Joint Chiropractic chiropractors will be on hand to ease aches and pains and help you find the best wellness solutions.

  • Clinics are open weekends and evenings
  • Affordable personal healthcare plans eliminate the hassle of insurance
  • No appointments are needed with walk-ins welcome

When you visit, you will find out how your spinal health can play out to improve your overall health. The spine keeps us mobile and the central nervous system housed inside supplies the brain-to-body communication for everything that we do.

A gentle targeted spinal adjustment may ease aches and pains and keep you moving with more energy and a less stressed sense of well-being. You may also enjoy better sleep, improved digestion and metabolism. Benefits are unique to the individual. As you evaluate your benefits, you may find weekly 15-minute spinal adjustments to be the best way to stay at your peak.

This may also be the best platform to work on new exercise routines and activities that you really enjoy.Your chiropractor will monitor your progress and intercept any glitches before they become bigger issues. 

I have watched many friends and relatives follow this path to stay active and healthy. As they pulled everything together, they brought in their families to reap the same benefits. When you are ready, stop by The Joint Chiropractic clinic near you to get started. See you there!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Missouri City, Sugarland, Tex.

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