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Mental Health: Simple Ways to Improve Your Mind

Your mind is one of your most precious assets. You need it for everything. It makes you who you are, allows you to be an individual, and keeps you going everyday. Without it, who would you really be? Because it is so important to your quality of life, it’s important to keep it healthy and strong for the long haul. To do so, check out these tips for protecting your mind and its health for years to come.

Challenge It

Your mind is just like the rest of your body. It has to be constantly pushed and challenged if you want it to improve. You have to essentially exercise your mind. How do you do this? There are lots of ways to challenge your mind on a daily basis. Brain games, reading, logical thinking puzzles...all of these can test your limits and keep your mind and memory sharp.

Rest It

Again, just like your body, your mind needs rest in order to rejuvenate. You can get rest for your mind by improving your quality of sleep. Try to get to bed at a decent hour, kick electronics out of the bed, sleep in a comfortable position, and wind down long before bed in order to get better sleep. This will give your mind the chance to de-stress, unwind, and relax.

Make Friends

Friends are vital to your mental health. They can challenge you, help you relax, and form lasting bonds. You don’t have to visit with friends everyday, but making it a habit can definitely improve the state of your mind. Go out for dinner, see a movie, or just sit and laugh. Whatever you decide to do, just make sure you make the time to connect with others on a personal level.


Meditation is a skill that teaches self discipline and patience, both of which are good for your mind. It can also teach you how to rid your mind of stress, relax, and encourage self healing. Though this might take some practice, it’s a great way to keep your mental health in check.

Get Help

Don’t forget that it’s ok to ask for help when you need it. Getting help is not a sign of weakness; it’s a sign of great strength! Feeling completely overwhelmed, feeling down all of the time, or feeling an upheaval of emotions are all reasons that might warrant a little bit of professional help. Use any or all of these tips to protect your mind and improve your mental health.

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Used under Creative Commons Licensing courtesy of Yvonne Brettnich

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