If You Cut All Carbs, Health Will Fail
By Tom Herrin
The health people experience is often determined by their own choices. As foods have become available more readily, it has been easy to make bad choices. For those who have that luxury, it is easy to make continuously bad decisions. When people choose according to the simplicity of the availability of some foods, they may not take the time to choose wisely. One of the more recent trends in diet is to cut carbs and cause the body to burn fats for fuel. It is not a bad plan, but the truth is that the body still has to have carbs to function well.
Stay Away From Some Carbs
When people go to a convenience store for a quick snack, they likely pick up something that is full of carbs from sugar. These snacks are everywhere and easily purchased. A real problem is often caused when they fail to impose a proper limit on themselves and overindulge. It has been recommended that women should limit their intake of calories from these types of carbs to 100 per day and men should limit theirs to 150.
The Old Ideas Still Hold True
For many years, mothers have been telling their children that they need to eat certain foods to be healthy. The truth is that these mothers may have had great insight. Eating more fruits, vegetables, and healthy grains is the best way to provide the kinds of healthy carbs the body needs. These carbs are needed to help have sufficient fuel and keep the muscles healthy. When they are deprived of the carbs they need, the body will turn to utilizing muscle tissue for fuel. This can deplete lean muscle mass and be an unhealthy situation. Those facing starvation will have the same thing happen.
It Is Essential to Find the Healthiest Diet
It is our responsibility to learn as much as we can to make the best diet possible for us. I try to be aware of foods that can make my body the most efficient that is possible. Trying to be informed of the best things to eat to make my body work well is a goal I have. I do this by reading labels and comparing products. If I can make my diet more successful by doing this, I will come out ahead. You may be able to do the same.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sugar Land, Tex.