Health Boosts for Your Favorite Morning Beverages

By Stepy Kamei

We all have our favorite drinks we rely on to help us wake up and start our day. Whether you make yourself a fresh cup of coffee, tea, or even just a cold glass of water, there are plenty of benefits that come with your go-to morning beverage. However, did you know that there are simple ways you can enhance these drinks in order to make them even more beneficial to your health? Yes, you can still count on drinking your favorite morning beverage, but consider adding an extra ingredient for an even better boost to your day! Keep on reading to get some helpful inspiration on how to boost your morning drink.

The Best Coffee Boosts

A common yet very healthy ingredient to add into your coffee is cinnamon. Not only does this popular spice provide a flavorful accent to your morning cup of joe, but it can really help your health as well. For starters, cinnamon is known to be loaded with antioxidants, as well as immune system-boosting properties. Furthermore, recent scientific studies have shown that cinnamon consumption may be linked to a reduced risk of developing cancer. To benefit from this spice, simply stir in about a teaspoon into your cup, or mix the same amount into the grounds before brewing.

A more interesting additive is mushrooms. Yes, you read that right. Mushrooms add a nice umami undertone to your brew, as well as being antiviral, anti-inflammatory, and immune-boosting. Find a brew that already includes mushrooms, or add Reishi mushrooms to your next cup.

Upgrade Your Tea

It's easy to upgrade your favorite tea, whether it's green, black, or white! Add fresh ginger for its anti-inflammatory benefits, as well as its improvement to the digestive tract. Meanwhile, turmeric and sage are great add-ins for calming and soothing the mind as well as the body.

For a richer brew, you can add maca powder to your tea as well. Maca root has been shown to contain protein, Vitamin C, and over 20 amino acids. It also is known to balance hormones and improve energy levels.

Healthy Additives to Water

If you're good with drinking just water in the morning, adding fresh fruit or herbs can add a nice and refreshing boost to your beverage. Lemon slices can provide antioxidants and a can wake you up with their citrus taste. Meanwhile, sprigs of rosemary and thyme can boost your circulatory system.

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