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How to Kick Neck and Back Pain to the Curb For Good

Pain is normal...isn’t that a terrible phrase?! Who wants pain to be a part of normal life? Unfortunately, however, some types of pain actually are fairly normal. For example, pains in the neck and back seem to plague almost everyone at one point or another.

Whether it is accident or injury, or just the normal activities of life that cause the pain, it is certainly something that we would like to avoid. To keep your neck and back as healthy as possible, check out these common solutions for keeping the spine healthy and eliminating neck and back pain for good.

Get Up and Move

One of the biggest enemies of pain is movement! If you want to be plagued by more pain, eliminate natural movement from your life. You will soon find that you are stiff, sore, and completely inflexible. Instead, get a regular exercise routine and stick with it. Walking, jogging, or whatever form of exercise you choose is a great way to get started. Just move your body for the best and healthiest benefits.

Stretch and Strengthen the Muscles

This is similar to movement, but also distinctly different. Stretching the muscles and ligaments helps to maintain and improve flexibility. When the body is flexible, it has a much smaller chance of getting injured or hurt. Likewise, strengthening the muscles through weights can provide proper support to the bones and joints surrounding the neck and back. The stronger the muscles, the less extra work that the spine has to do, and therefore, the less pain that accompanies the extra work.

Chiropractic Care

A great way to get rid of neck and back pain is to get regular chiropractic care. A chiropractor works by aligning misalignments of the spine. These misalignments are often what causes pain to occur in the first place. By keeping the spine in its proper place, it promotes healing of these misalignments and prevents them from happening over and over again. Getting care on a regular basis may not only heal pains that are already present, but prevent similar pains from popping up in the future.

To get rid of your neck and back pain and get the quality care you need, check out The Joint...the Chiropractic Place. If you are short on time and money, like the majority of the population, you can come into The Joint and take advantage of their walk in appointment policy and affordable pricing plan. A chiropractor at The Joint may be able to align your spine and get your neck and back pain under control starting today.

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Used under Creative Commons Licensing courtesy of Ryan Weisgerber

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